Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Everyone has an umbrella problem when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome the main problem and then work through the issues that follow.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, reframing negative thought patterns, debunking perceived false thoughts and beliefs around health and food, and more.