BEGIN YOUR WELLNESS JOURNEY.

1:1 Nutrition COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 nutrition and lifestyle coaching is the right step for you.

Although I work with any and all individuals, my specialties include:

  • Digestive Issues

  • Irritable Bowel Syndrome

  • Colitis

  • Crohn's

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Candida Overgrowth

  • Cholesterol

  • Weight loss/weight gain

  • Body Recomposition

  • Menopause

  • Endometriosis

  • Arthritis

  • Diabetes

  • Diet and Nutrition

  • Celiac Disease

  • Gluten Free/ non-celiac gluten sensitivity

  • Food Allergies

  • Food Sensitivity

  • Lactose Intolerance

  • Headaches / Migraines

  • Vertigo/Dizziness

  • High Blood Pressure

  • Autoimmune Diseases

  • Thyroid

  • Polycystic Ovarian Syndrome

  • Skin Problems

  • Sleep

  • Vegetarian/Vegan

  • Disordered Eating

  • Chronic UTIs/Yeast infections

  • Chronic Sinus Infections

  • Pregnancy

-𝐻𝒾𝓅𝓅𝑜𝒸𝓇𝒶𝓉𝑒𝓈

1:1 OR Group Yoga Therapy

If you are looking to regulate your nervous system, incorporate more movement into your daily life, reach specific fitness goals, or release stagnant energy/past traumatic experiences my 1:1 or group 1 hour yoga classes would be highly recommended for you.

𝘔𝘺 𝘴𝘰𝘶𝘭 𝘩𝘰𝘯𝘰𝘳𝘴 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭. 𝘐 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘳𝘦𝘴𝘪𝘥𝘦𝘴. 𝘐 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵, 𝘭𝘰𝘷𝘦, 𝘵𝘳𝘶𝘵𝘩, 𝘣𝘦𝘢𝘶𝘵𝘺, & 𝘱𝘦𝘢𝘤𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘸𝘪𝘵𝘩𝘪𝘯 𝘮𝘦. 𝘐𝘯 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦 𝘢𝘳𝘦 𝘶𝘯𝘪𝘵𝘦𝘥, 𝘸𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦.

𝘸𝘦 𝘢𝘳𝘦 𝘰𝘯𝘦.

Other Services

  • Meal Planning

  • Grocery shopping navigation/planning

  • Calorie/Macro Counting

  • Exercise Scheduling

  • Genetic testing

  • GI MAP Testing

  • Microbiome testing

  • Laboratory testing

  • SIBO/H. Pylori breath tests

Taking control of your health starts with you. you can not always control what goes on outside. But you can control what goes on inside.

Service PRicing

1:1 Nutrition Therapy

Out-of-Pocket Pricing:

$150 per initial appointment

$90 per follow-up appointment

Insurances accepted:

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Yoga Therapy

$30 per 1:1 session

$10 per group session

Each yoga class is 1 hour long. 1:1 yoga class will be modified to align with your personal needs.