Roasted Spicy, Crunchy Chickpeas

Recipe
Written By Sarah Jordan

Keywords: Gluten-free, Soy-free, Nut-free, High-Protein

Serves: 3.5 Prep time: 5min Cook time: 20min

Ingredients

  • 15 oz chickpeas, 1 can, drained and rinsed

  • 1 tablespoon olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon cayenne pepper

  • ½ teaspoon salt

Instructions

  • Preheat oven to 400°F (200°C).

  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!

  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.

  • Spread chickpeas out on a parchment paper-lined baking sheet.

  • Roast for 15-20 minutes.

  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.

  • Cool for 5-10 minutes.

  • Enjoy!

Nutrition Facts

Serving: 1/2 cup| Calories: 202kcal | Carbohydrates: 27g | Protein: 9g | Fat: 7g | Saturated Fat:0g |Fiber: 8g| Added Sugar: 0g| Sodium: 429mg


Sarah Jordan