Your holistic dietitian, Yoga Therapist
healing mind-body-soul
WORK WITH Sarah
Nutrition Therapy
𝘞𝘦 𝘸𝘪𝘭𝘭 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢𝘯 𝘪𝘥𝘦𝘢𝘭 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦.
yoga therapy
𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯𝘴 𝘢𝘯𝘥 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴? 𝘖𝘳 𝘮𝘢𝘺𝘣𝘦, 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘦𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺? 𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘢 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘺𝘰𝘨𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦. 𝘛𝘩𝘦𝘴𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘰𝘳 𝘨𝘳𝘰𝘶𝘱 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴.
Wellness resources
𝘉𝘦𝘨𝘪𝘯 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘧𝘶𝘭𝘭 𝘢𝘤𝘤𝘦𝘴𝘴 𝘮𝘺 “𝘉𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘏𝘪𝘨𝘩𝘦𝘴𝘵 𝘚𝘦𝘭𝘧” 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴.
Nutrition therapy
Rebalancing the body.
Finding the Root cause
Let’s explore your signs and symptoms together. So many times practitioners will tell you “it’s all in your head” and prescribe you with laxatives or anti-anxiety/depression medications and send you on your way. Well, I am here to listen to you because it’s not just “all in your head.” Find out the root cause of unwanted weight gain or loss, anxiety, depression, panic attacks, gut issues, bloating, acid reflux, skin issues, acne, swelling, fatigue, vertigo/dizziness, chronic sinus infections, chronic UTIs or yeast infections, unwanted hair growth, loss of hair, numbness and tingling, and the list could go on. We will heal from the inside-out.
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Yoga Therapy
FLow with me.
Through my 1:1 or group yoga classes, explore the realm of yoga and its positive impact on healing the mind, body, and soul. Yoga is capable of managing symptoms due to chronic disease or disorders related to mental health. Yoga can release emotional tension in the body which in turn encourages physical and emotional healing. Reduces negative thought patterns. Excessive negative thinking can damage the neural structures that regulate our emotions, memory, and feelings. The breath work combined with the postures, meditation, and mindfulness can boost the immune system and reduce inflammation allowing full-body healing.
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