Your holistic dietitian, Yoga Therapist
healing mind-body-soul
WORK WITH Sarah
Nutrition Therapy
๐๐ฆ ๐ธ๐ช๐ญ๐ญ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข๐ฏ ๐ช๐ฅ๐ฆ๐ข๐ญ ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ช๐ป๐ฆ๐ฅ ๐ฑ๐ญ๐ข๐ฏ ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ต๐ข๐ช๐ญ๐ฐ๐ณ๐ฆ๐ฅ ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ ๐จ๐ฐ๐ข๐ญ๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ.
yoga therapy
๐๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ค๐ข๐ญ๐ฎ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ช๐จ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ด๐บ๐ฎ๐ฑ๐ต๐ฐ๐ฎ๐ด? ๐๐ณ ๐ฎ๐ข๐บ๐ฃ๐ฆ, ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ซ๐ถ๐ด๐ต ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ฆ๐น๐ฑ๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ค๐ต๐ช๐ท๐ช๐ต๐บ? ๐๐ค๐ฉ๐ฆ๐ฅ๐ถ๐ญ๐ฆ ๐ข ๐ท๐ช๐ณ๐ต๐ถ๐ข๐ญ ๐บ๐ฐ๐จ๐ข ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ. ๐๐ฉ๐ฆ๐ด๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ ๐ฐ๐ณ ๐จ๐ณ๐ฐ๐ถ๐ฑ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ด.
Wellness resources
๐๐ฆ๐จ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ง๐ถ๐ญ๐ญ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ฎ๐บ โ๐๐ฆ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐ ๐ฐ๐ถ๐ณ ๐๐ช๐จ๐ฉ๐ฆ๐ด๐ต ๐๐ฆ๐ญ๐งโ ๐ณ๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ด.
Nutrition therapy
Rebalancing the body.
Gut-Friendly Recipes
A healthy body starts in the kitchen. Explore my gut-friendly recipes which not only taste delicious but increase vitality and energy.
Finding the Root cause
Letโs explore your signs and symptoms together. So many times practitioners will tell you โitโs all in your headโ and prescribe you with laxatives or anti-anxiety/depression medications and send you on your way. Well, I am here to listen to you because itโs not just โall in your head.โ Find out the root cause of unwanted weight gain or loss, anxiety, depression, panic attacks, gut issues, bloating, acid reflux, skin issues, acne, swelling, fatigue, vertigo/dizziness, chronic sinus infections, chronic UTIs or yeast infections, unwanted hair growth, loss of hair, numbness and tingling, and the list could go on. We will heal from the inside-out.
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Yoga Therapy
FLow with me.
Through my 1:1 or group yoga classes, explore the realm of yoga and its positive impact on healing the mind, body, and soul. Yoga is capable of managing symptoms due to chronic disease or disorders related to mental health. Yoga can release emotional tension in the body which in turn encourages physical and emotional healing. Reduces negative thought patterns. Excessive negative thinking can damage the neural structures that regulate our emotions, memory, and feelings. The breath work combined with the postures, meditation, and mindfulness can boost the immune system and reduce inflammation allowing full-body healing.
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