Your holistic dietitian, Yoga Therapist

healing mind-body-soul

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Nutrition Therapy

๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ.

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yoga therapy

๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ค๐˜ข๐˜ญ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด? ๐˜–๐˜ณ ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฆ๐˜น๐˜ฑ๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ? ๐˜š๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ ๐˜ข ๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ ๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด.

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Wellness resources

๐˜‰๐˜ฆ๐˜จ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜บ โ€œ๐˜‰๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ด๐˜ต ๐˜š๐˜ฆ๐˜ญ๐˜งโ€ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ๐˜ด.

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Nutrition therapy

Rebalancing the body.

Gut-Friendly Recipes

A healthy body starts in the kitchen. Explore my gut-friendly recipes which not only taste delicious but increase vitality and energy.

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Finding the Root cause

Letโ€™s explore your signs and symptoms together. So many times practitioners will tell you โ€œitโ€™s all in your headโ€ and prescribe you with laxatives or anti-anxiety/depression medications and send you on your way. Well, I am here to listen to you because itโ€™s not just โ€œall in your head.โ€ Find out the root cause of unwanted weight gain or loss, anxiety, depression, panic attacks, gut issues, bloating, acid reflux, skin issues, acne, swelling, fatigue, vertigo/dizziness, chronic sinus infections, chronic UTIs or yeast infections, unwanted hair growth, loss of hair, numbness and tingling, and the list could go on. We will heal from the inside-out.

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Yoga Therapy

FLow with me.

Through my 1:1 or group yoga classes, explore the realm of yoga and its positive impact on healing the mind, body, and soul. Yoga is capable of managing symptoms due to chronic disease or disorders related to mental health. Yoga can release emotional tension in the body which in turn encourages physical and emotional healing. Reduces negative thought patterns. Excessive negative thinking can damage the neural structures that regulate our emotions, memory, and feelings. The breath work combined with the postures, meditation, and mindfulness can boost the immune system and reduce inflammation allowing full-body healing.

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Recipes